EmpowHER: Wellness, Hygiene and YOU by Dr. Anjum Shaikh Book Review

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EmpowHER: Wellness, Hygiene and YOU by Dr Anjum Shaikh book review read by critics blog

EmpowHER: Wellness, Hygiene and YOU by Dr. Anjum Shaikh is a groundbreaking contribution to the literature on women’s health. It mainly focuses on intimate well-being and overall hygiene. With her extensive background in public health and as the founder of EveCare, Dr. Shaikh brings a wealth of knowledge and experience to her writing, making this book an essential read for young female readers. I will focus on this aspect of the book. Let’s dive right into it!


EmpowHER is more than just a health guide; it is a manifesto empowering women to take control of their bodies and health. Dr. Shaikh’s compassionate and clear writing style makes complex medical information accessible to a broad audience. The book is structured to address various aspects of women’s health, including menstrual health, pregnancy care, intimate well-being, menopause, and mental health, providing practical advice and debunking common myths. The author’s mission is to break the societal taboos surrounding these subjects and encourage open dialogue, fostering a sense of self-care and self-advocacy among women. Let me discuss the subjects that Dr Anjum takes up.


One of the book’s most commendable aspects is its holistic approach to women’s health. Dr. Shaikh covers various topics, each crucial for young female readers. She begins with the basics of menstrual health, offering practical advice on managing periods and debunking myths that often cause unnecessary stress and confusion. Her discussion on period poverty and the importance of access to menstrual products is particularly enlightening, raising awareness about an issue that affects many young women worldwide.

Pregnancy care is another critical area covered in the book. Dr. Shaikh provides comprehensive information on prenatal and postnatal care, emphasising the importance of physical and mental well-being during this crucial period. Her advice is practical and reassuring, making it an invaluable resource for young women who may feel overwhelmed by the prospect of pregnancy.

Intimate well-being is often a taboo subject, but Dr. Shaikh tackles it head-on, discussing hygiene practices, sexual health, and the importance of regular medical check-ups. Her clear and candid approach helps demystify these topics, encouraging young women to take proactive steps in maintaining their health. The section on menopause, though more relevant to older women, is also beneficial as it provides a comprehensive understanding of what to expect and how to manage this transition effectively.

Mental health is another crucial theme in “EmpowHER.” Dr. Shaikh highlights the connection between psychological and physical health, offering strategies for coping with stress, anxiety, and other mental health issues. This holistic approach ensures that readers understand the importance of maintaining mental well-being alongside physical health.


For several reasons, Dr. Anjum’s book is a significant addition to women’s health literature. Firstly, it addresses the full spectrum of women’s health issues, providing a comprehensive guide that is rare in this genre. Dr. Shaikh’s focus on intimate well-being and hygiene fills a critical gap in the literature, as these topics are often overlooked or shrouded in stigma.

Secondly, the book’s accessibility is one of its greatest strengths. Dr. Shaikh’s writing is clear and straightforward, making complex medical information understandable for readers of all ages and backgrounds. This accessibility ensures that the book can reach a broad audience, including young women who may not have prior knowledge of these topics.

Moreover, EmpowHER promotes a proactive approach to health, encouraging women to take charge of their bodies and make informed decisions. This empowerment is crucial in a society where women’s health issues are often marginalized or misunderstood. By providing practical advice and fostering open dialogue, Dr. Shaikh is helping to create a more informed and empowered generation of women.


The book touches on emotional and mental health, but it could benefit from a more in-depth exploration of mental health disorders, coping strategies, and the impact of emotional well-being on physical health. Though it may be a subjective preference of readers, using varied stylistic approaches for different topics could make the reading experience more engaging. For instance, the Mythbusters about health and hygiene products are perfect the way they are. However, when dealing with health issues and subjects considered taboo in our society, a different method, serious, referenced, based on studies or something else, might help more in approaching readers of different categories.


EmpowHER is an invaluable resource for young women at various stages of their lives. Teenagers will find the sections on menstrual health and intimate well-being particularly useful, as these are critical areas during adolescence. Young adults, especially those considering pregnancy or navigating sexual health, will benefit from the comprehensive advice and practical tips provided.

Parents and educators will also find this book helpful as it equips them with the knowledge to support and guide young women through these critical topics. EmpowHER can help parents and teachers become more comfortable discussing these issues with their children by fostering open dialogue and providing accurate information.


In conclusion, EmpowHER: Wellness, Hygiene and YOU by Dr. Anjum Shaikh is a remarkable book that fills a significant gap in women’s health literature. Its comprehensive coverage, accessible language, and practical advice make it an essential read for young women. Despite some limitations, the book’s strengths far outweigh its weaknesses, and it stands as a testament to Dr. Shaikh’s dedication to empowering women and promoting their well-being. Through this book, Dr. Shaikh encourages young women to break free from misconceptions, seek knowledge, and support their overall well-being, ultimately promoting empowerment and autonomy in women’s healthcare decision-making.




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EmpowHER: Wellness, Hygiene and YOU by Dr. Anjum Shaikh Book Review
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Dr Anjum’s book is for young people, grown-ups, and those in their second innings of life. It is a book for teenagers, their parents, and teachers. It is a landmark every woman should read.

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